Category Archives: Protein

8 High Protein Breakfasts

breakfasts

Resist that tempting box of donuts at the office and stop making poor meal choices at lunch by starting your morning with a nutritious, high-protein breakfast. Your body needs protein to build and repair muscle, so if you’re exercising, it’s important to get enough of it! These high-protein breakfast recipes are easy to make and will keep you feeling satisfied for hours. Not sure how much protein you should be eating? Find out here.

Spinach Omelet with Gouda
How Much Protein? 21 grams
Try something a little different with this spinach and corn omelet sprinkled with flavorful smoked gouda cheese. Get the recipe.

Egg white omelet with Spinach corn and gouda cheese breakfast recipe.

Greek Islander Shakeology
How Much Protein? 28 grams
This smoothie’s vibrant color comes from antioxidants in pomegranate juice and blackberries. Get the recipe.

Greek Islander Shakeology recipe with blackberries and pomegranate juice.

Egg White Scramble with Chicken
How Much Protein? 52 grams
This satisfying scramble is a great choice to start the day with plenty of protein. Get the recipe.

High-protein egg white scramble with chicken breakfast recipe.

Turkey Sausage Muffin
How Much Protein? 21 grams
This turkey sausage patty on an whole-grain English muffin is a great, grab-and-go breakfast. Get the recipe.

Turkey sausage muffin breakfast recipe.

Power Yogurt Breakfast
How Much Protein? 29 grams
Power up for your workout, or your day, with this Greek yogurt recipe with fresh fruit, wheat germ, and toasted coconut. Get the Recipe.

High-protein Greek yogurt and fruit breakfast recipe.

Herbed Poached Egg Whites on Wheat
How Much Protein? 16 grams
Add some tarragon to your egg whites for a more savory breakfast. Don’t be intimidated by poaching eggs, it’s easier than you think! This light breakfast contains only 157 calories. Get the recipe.

Herbed Poached egg whites on sprouted grain toast breakfast recipe.

Overloaded Oatmeal
How Much Protein? 25 grams
This oatmeal recipe is topped with your choice of nuts, dried fruit, and a dash of cinnamon. A scoop of whey protein powder makes it an even more satisfying breakfast. Get the recipe.

Overloaded oatmeal breakfast recipe with raisins and walnuts.

Scrambled Egg Whites with Steamed Sweet Potato
How Much Protein? 22 grams
By adding sweet potatoes as a side to your scrambled eggs in this P90X3-inspired recipe, you add even more nutrients to your breakfast plate. Get the recipe.

Scrambled egg whites with steamed sweet potato high-protein breakfast recipe.