Tag Archives: 21 Day Fix

Turkey Meatloaf

Homemade Ground Beef Meatloaf with Ketchup and Spices

Total Time: 1 hour 10 min.
Prep Time: 10 min.
Cooking Time: 1 hour
Yield: 10 servings

Ingredients:
2 lbs. raw 93% lean ground turkey breast
3 large eggs, slightly beaten
1 medium onion, chopped
2 medium celery stalks, chopped
1 medium green bell pepper, chopped
1 cup old-fashioned rolled oats
1 (14.5-oz.) can diced tomatoes
½ tsp. sea salt
½ tsp. ground black pepper
1 cup all-natural marinara sauce, no sugar added

Preparation:
1. Preheat oven to 350° F.
2. Combine turkey, eggs, onion, celery, bell pepper, oats, tomatoes, salt, and pepper in a large bowl; mix well with clean hands or a rubber spatula.
3. Place turkey mixture in two 9 x 5-inch loaf pans (or a large cast iron skillet). Bake for 45 minutes; spread marinara sauce evenly on top of both loaves. Bake an additional 10 to 15 minutes or until cooked through.

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New Year New You

21 Day Fix challenge pack is ON SALE early for the New Years!!! And to show you how AMAZING this deal is, I wanted to compare to something somewhat similar out on the market. NO COMPARISON!!! Beachbody products deliver the most bang for your buck. You get nutrition, fitness, and support all in one! You can’t beat it!
So if you are ready to get to work on a new you, message me! We have 4 programs on SALE now through January! Don’t wait, commit now. I’m here with you the whole way!

21daycomparison

21 Day Fix Extreme Coming Soon

21dayfixextreme

  • What is Autumn Calabrese’s 21 Day Fix EXTREME?

    At some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!

    For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . it’s time to get serious.

  • 21 Day Fix EXTREME ramps up anyone’s results.

    This is all about getting shredded. So whether you’ve been doing other extreme workouts, or you’re a 21 Day Fix graduate, or you’re simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you’ve been working towards.

    No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you’re going to look and feel awesome.

  • When is Autumn Calabrese’s 21 Day Fix EXTREME available?

    To be the first to know when 21 Day Fix EXTREME has arrived, simply create your FREE account and I’ll be sure to inform you as soon as it’s out! Don’t forget—the original 21 Day Fix SOLD OUT on its first day—so dial in, get focused, and sign up now!

Don’t Make a New Year’s Resolution

This year I’m asking you NOT to make a New Year’s resolution. You read that correctly–DON’T make a resolution. They don’t work. Plain and simple. Take a look at the definition of resolution:

Definition of resolution

See the inherent problem? It’s vague, it’s ambiguous, and there’s nothing to sink your teeth into. It’s just a decision, not a plan of action.

More than 70% of people who make resolutions don’t keep them, and more than 40% never even start! Things don’t magically change on January 1st. You don’t suddenly become a different person, one who can stick to a diet or exercise program, if you never have in the past.

That’s why this year, we’re asking you to skip the resolution, and make a #REALsolution.

Follow this simple 4-step process to create a #REALsolution that will set you up for success all year long.

Step 1:
Set a clear, attainable goal. Think of exactly what you want to achieve, and be specific. Instead of,” I want to lose weight,” decide that, “I will lose 10 pounds by April 5.” Instead of “I want to eat clean,” decide that, “I will eat 7 servings of fruits and vegetables each day and I will try one new healthy recipe each week.”

Step 2:
Make a solid plan for achieving your goal. Choose a fitness program or nutrition plan to help you get there. Or, commit to using a program you already own and visit Beachbody’s YouTube channel for motivation and mini-workouts from Tony Horton and Autumn Calabrese.

Step 3:
Download this accountability contract. Sign it. Post it somewhere you will see it every day. Snap a photo of the contract and post it on Instagram. Make sure to tag #REALsolution and @beachbodyhq. We’ll pick 5 winners to win a program of your choice, one each week from December 26-February 1.

Step 4:
If you’re not already part of a Challenge Group, join our #REALsolution Challenge Group on Facebook where you can check in daily, get encouragement, and stay accountable.

When you’ve reached your goal, repeat this 4-step process again to continue to improve!

Here are examples of what your accountability contract might look like:

REALsolution contract using 21 Day Fix.

REALsolution contract for NYC marathon

Fitkini Challenge

Is $4-$5 a day for 60 days worth achieving your New Years Resolution ?!

Wow I cannot believe it is already that time of the year again! This time last year so many women joined me in my Fitkini Challenge group and saw some incredible results!!! Today they are rocking their new bodies and new control over their health and fitness!!

Tonight I am opening up 10 Spots in my 4th Annual New Year’s Challenge Group! This group will begin January 5th! This year is your year to really lock in your New Years resolutions to get fit! Most Americans make a resolution that they will lose 10-50 LBS. They get about 3 weeks into the year, make some progress, and then fall into old habits! WHY?!?! THEY LACKED ACCOUNTABILITY and a sound game plan.

This isn’t about quick fixes, pills, wraps, starvation diets. This is about fitness, clean eating, and a lifestyle change.

Together we will complete the appropriate fitness program for you!! We will discuss your goals and figure that part out together.

You will follow a dialed in meal to keep you from being super hungry, and tired while burning body fat!

We will replace one meal a day with a super dense dose of nutrition.
You will pay $4-$5 a day for 30-60 days (replacing the cost of lunch btw).

I will be hosting this group with a select few of my personally sponsored coaches to help you achieve the results that you desire.

You will also work with a group of other women as equally motivated as you!!

Space is limited to 10 women so act now!
Email me if you are interested in locking in your spot {NicoleJonesFitness@yahoo.com}

fitkinichallenge

Gingerbread Granola

granola

This seasonal recipe for gingerbread granola is perfect if you want a little treat. It’s especially good on top of yogurt. Just 58 calories.

Total Time: 1 hr. 10 min.
Prep Time: 15 min.
Cooking Time: 55 min.
Yield: 30 servings, 2 Tbsp. each

Ingredients:
2½ cups old-fashioned rolled oats
½ cup slivered almonds
1½ tsp. ground cinnamon
1¼ tsp. ground ginger
¼ tsp. ground cloves
¼ tsp. sea salt (or Himalayan salt)
¼ cup molasses
3 Tbsp. virgin coconut oil
½ cup unsweetened applesauce

Preparation:
1. Preheat oven to 300° F.
2. Line baking pan with parchment paper. Set aside.
3. Combine oats, almonds, cinnamon, ginger, cloves, and salt in a large mixing bowl; mix well. Set aside.
4. Combine molasses, oil, and applesauce in a small saucepan; cook, over low heat, stirring continuously, for 4 to 5 minutes, or until oil has melted.
5. Pour molasses mixture over oat mixture; mix until oats are evenly coated.
6. Place on prepared baking pan; spread evenly in a thin layer.
7. Bake for 50 minutes, stirring every 20 minutes, or until granola is light golden brown and crisp.
8. Cool granola completely (it will get more crisp as it cools).
9. Store in an airtight container.

Sexy Santa: 21 Days to a New You

christmaschallenge

Look, don’t think for ONE SECOND that I haven’t used this time of year as an EXCUSE to pack on the pounds {SANTA-STYLE} Throw on some over-sized sweaters and call it a year… Haha! 

But ya know what’s happened in years past when I’ve done that? 

– I’ve AVOIDED the camera… ending up in no pictures with my family…
– I’ve lost my confidence… feeling down on myself in the long-term for those short-term indulgences.
– I’ve avoided going out to Christmas parties… not wanting people to see I’ve let myself go.
– & all in all… I just felt BLEH! Eating tons of sugar creeps up on you and ZAPS you of your energy!

So here is what I am thinking… WHAT IF we took the 1st THREE WEEKS of December to get our SEXY SANTA on?!

I am NOT saying skip Turkey Dinner… or even Black Friday left-overs… those can be your FINAL indulgences BEFORE operation SEXY SANTA begins… but come that Monday, December 1st… We would be ALL IN for 3 weeks so that come the week of Christmas we can slip into something CUTE, hang out with our friends and family, knowing we look and feel our BEST… and then enjoy the festivities, knowing you can get RIGHT BACK ON TRACK the following week!

If that sounds like something you’d like to be a part of, please go to http://form.jotform.co/form/31804216858861 to complete a brief application and I will shoot you over all of the deets before selecting the 10 SEXY SANTAS I will be coaching during those 3 weeks! 

Excited to END THIS YEAR strong and celebrate this holiday season with LOTS of pics, pounds dropped and friends made! 

[NOTE: This is an ONLINE challenge and can be done right from the comfort of your own home!]  http://form.jotform.co/form/31804216858861